As this substance pulls all of the excess water from the body and focuses on the strength and definition of the muscles. Tip: For the ultimate chest pumps while using the cable crossovers, you can supplement your dieting supplementation with the oral Winstrol. The main conclusion is simple, although the crossover can load the entire chest area from being placed at different heights, it is still particularly effective and appropriate to use it for the upper part of the chest. Reverse push-ups and incline bench press with your head down are better suited for that. Nevertheless, this exercise is not usually used in this way. For example, pulling the handle below the waist engages the lower parts of the chest to take the load and be worked. However, there are ways to modify the technique in order to pump up the lower part as well. Having the cables up high, it trains the upper chest to a much greater extent than the lower chest. So, of course, there is still a difference between the exercises. For example, a barbell press on an incline bench stimulates the upper chest more than on a horizontal bench and the incline press with your head down mainly trains the lower rib cage area. But numerous studies have shown that different exercises affect certain parts of it differently. Some experts argue that the pectoral muscle is one unified muscle mass and is not divided into upper, middle or lower part. To be more precise, the upper or lower part of the chest, which is dependent on where the blocks for the cables are located. Nevertheless, cable crossovers are one of the most effective machine exercises for the development and proper working out of the pectoral muscles. They’re right in a way, as the basic multi-joint exercises contribute to the greatest muscle gains. They believe that in order to pump up the chest, you need to focus on incline and horizontal barbell presses and various variants with dumbbells and nothing else.
But there are quite a few guys who avoid it. As a rule, it is included in most bodybuilding programs. People have different attitudes toward the crossover exercise (cable crossovers).